Rai (Mustard seeds) Oganic and Pure – Mal ji ki dukan

Rai or black mustard seeds  are small, pungent spices used in Indian cuisine, particularly for tadka (tempering), pickles, and curries, known for their strong flavor, rich aroma, and health benefits. Rai contain compounds like glucosinolates and omega-3 fatty acids that can aid digestion and fight inflammation, though medical claims should be confirmed with a professional.